HALLO SERCAN,BIN EIN GROSSER FAN VON DIR.ERSTMAL GROSSES LOB
FÜR DEINEN AUSGESPROCHEN PERFEKT AUFGEBAUTEN KÖRPER.ICH HAB DA EIN PROBLEM.ICH HAB SCHON VIELE PROTEINPRODUKTE PROBIERT
(AUCH SOJA-EIWEISS) HAB ABER KONTINUIRLICH BLÄHUNGEN.UND EIN RICHTIGER ERNÄHRUNGSPLAN FÜR DEN MASSEAUFBAU KÖNNTE ICH AUCH GUT GEBRAUCHEN.ICH ESSE VIEL KOHLENHYDRATE UND NEHME TÄGLICH 150-160 GRAMM EIWEISS ZU MIR UND ICH TRAINIERE 3 MAL
DIE WOCHE.ICH BIN 1.78 M GROSS UND WIEGE 72 KILO.ICH TRAINIERE
SEIT 6 MONATEN UND HAB NOCH KEIN KILO ZUGENOMMEN.KANNST DU MIR WEITERHELFEN.ÜBER EINE ANTWORT WÜRDE ICH MICH SEHR SEHR SEHR FREUEN.VIELE GRÜSSE:GIUSEPPE
Just wanted to send you an note letting you know I am a big fan! I think you have a great look and you are motivating me. I started bodybuilding a year ago and I am just starting out. Thanks for the inspiration. I am in Philadelphia USA.
Hi Serkan!
Trainiere im Kings Gym habe schon viel von dir gehört
habe gerade das erste mal deine pics gesehen
und muss sagen ist der hammer sieht einfach nur alles perfeckt aus!!!
grüsse aus Ratingen.
Serkan abi ich habe deine seite mir mal richtig angesehen und es ist einfach super wie dein Body aussieht mein traum ist auch einmal so ein Körper zu haben deines;)
Hallo Serkan,
ich war schon immer ein begeisterter Fan von dir,aber als ich dich mit meinem Cousin Ersin letztes Jahr bei der BX Invittional traf un mit dir etwas plauderte,erkane ich auch noch das du ein sehr netter Mensch bist.
Du repräsentierst diesen Sport sehr gut weiter so.
Hi Serkan,
das Titelbild ist gut gelungen, fast ein Kunstwerk. Es erinnert an Michelangelos “Adam und Eva”.
Was ich eigentlich fragen möchte, ist, ob du privat auf Junggesellinen-Abschiede auftritts und wieviel du dafür nehmen würdest ( ca. 1/2 Stunde). Meine Email-Adresse für eine Rückantwort habe ich angegeben.
Würde mich auf eine Antwort freuen.
Hallo Serkan,
Zunächst einmal danke für Deine schnelle Antwort bezüglich Passwort.
Ich möchte wissen, wie man im Forum Beiträge aufgeben kann. Zwar bin ich angemeldet, finde aber keine Anleitung, ins Forum zu schreiben.
Noch eine Frage über Training. Ich trainiere seit 4 Monaten. Ich habe immer mit viel Mühe nach einer korrekten und exakten Ausführung bzw. Technik gestrebt. Übungen führe ich jetzt nur langsam und kontroliert aus. Fortschritte habe ich trotz anfängliches Mangels an Knowhow erzielt. Nun is ein Problem aufgetaucht: Mein Körper wächst nicht perfekt symmetrisch. Mein linker Unterschenkel ist sichtbar stärker als mein rechter; und mein linker Trizeps und linker Naken sind hingegen sichtbar schwächer als meine rechten. Außerdem zeigen meine beiden Bizepse leicht unterschiedliche Formen. Ich muss zugeben, dass es vor dem Trainingsanfang schon immer so gewesen war (darf ein genetisches Merkmal gewirkt haben?). Bei Langhantelübungen habe ich manchmal das Gefühl, das beispielsweise mein linker Trizeps schon erschöpft ist, während mein rechter noch nicht richtig angestrengt ist. Wie ist dieses Problem zu lösen? Einen gut aufgebauten und symmetrischen Körper zu haben ist mein Taum. Vielen Dank.
serkan abi ben selim aus düsseldorf bende fitnesse rheinstadion da basladim und jetzt bin ich in mc fit wollte mal fragen was du alles für dein brust muskeln machst geri yazarsan sevinirim
I just got to know you through a membership to musclegallery.com. Of all the men on the site, you are definitely the most mighty man on the site. Every inch of your body is a site to behold as well as your handsome face.
Have you ever thought about posing nude or flexing nude for some Greek-style artistic photos or videos?
Again, what a stunning body you have. surely your championship body has earned you the title of Mr. Universe.
Selam Serkan,
Sitene girdikten sonra yazmamak yanlis olur diye dusundum. Gercektende bu sporda türkler arasinda önde gelenlerdensiniz. Türkiyemizi güzel bir sekilde avrupada tanitiyorsunuz.
Diger Arkadaslarada bu spordaki her türlü bilgi paylasimi icin www.bodyforumtr.com sitesini tavsiye ederim. Gercektende vücut gelistirme adina herseyi bulabilirsiniz.
Saygilar
Taner
Nasilsin?
Also dein köper ist super, und deine HP ist noch besser
Hab ne bitte an dich hoffe du kannst mir weiterhelfen!
Ben cok inceyim, ve kilo almak bana sor geliyor, ben cok yiyorum aber faydasi yok! Was kann ich machen/ oder nehmen?
hallo serkan bin auch türkin dein körper ist echt klasse ich habe 2mamas meine richtige ist herzkrank mein papa kenn ich net bitte schreibe mir zurück bei outlook express danke
Hallo mein Freund!
Lange nichts voneinander gehört…
Du bist ja schon wieder in Vorbereitung !
Ich ruf die die Tage mal an.
Viele Grüsse erstmal !
Martin
Hy,coole site! In der Schweiz sind wir auch kräftig am trainieren.Hast einen guten Körperbau, vieleicht ein bisschen zu wenig masse!! alles gute und viel viel viel Erfolg wünsch ich dir!!
Viele Grüsse aus Zürich/Schweiz
merhaba serkan,
ne söylesem ne yazsam bilmiyorum bu sayfayi kuzenim acti ve seni tebrik etmek istedim.allah yolunu acik etsin hersey istedigin gibi olur insallah.
tebrik etsem de etmesemde sen iyi oldugunu biliyorsun zaten kendine iyi bak dua ile hoscakal…..!
HELLO BIG SERKAN,I M YOUR FAN,MY NAME IS FABRIZIO,YOU ARE THE BEST BODYBUILDER IN THE WORLD, AND I HOPE YOU WILL WINN THE MR OLYMPIA …I WORK IN A GYM,HERE IN ITALY,AND I M A LITTLE BODY BUILDER, I’ M 24.I WOULD LIKE YOUR PHOTO WITH YOUR AUTOGRAPH,FOR ME IS A DREAM..THIS IS MY ADRESS: FABRIZIO BUTTI — VIALE MONTE SIRENTE 55 — FRANCAVILLA AL MARE (CH) —66023 — ITALY. THANK YOU BIG MAN.
Herzlichen Glückwunsch Serkan zu euer kleinen Tochter…genieß die Zeit solange sie klein ist ,unsere ist jetzt 15 und ich habe hier nichts mehr zu sagen…wünsche dir und deinen 2 Frauen alles alles gute für die Zukunft.#
Gruß Olaf
Selam Serkan,Herzlichen Glückwunsch!Allah bagaslasin,cok güzel bi kizin var.Allah Anneli Babali büyütsün insallah.
Sana WM de bol basarilar dilerim,WM de görüsmek üzere,selamlar Sener.
selam serkan..
14 senedir bodybuilding yapiyorum yasim 35…192 boyunda ve su an 116kg.baya masse var âma definasjon cok az.haftada 1 kere 1 saat cardio training yapiyorum ama pek faydasini goremiyorum.bana bu konu hakkinda kisa bilgi verirsen sevinirim..ayrica cocugunuz olmus.Allah anali babali buyutsun….cevabiniz icin simdiden tessekkurler…
Hallo ich heise genau so wie du nur mein körper ist nicht so wie deiner
aber ich bin jetzt auch am trenieren und ich habe von meinem trener
gehört das es dich giebt da wollte ich ma schauen alles gute und
noch viel erfolg filleicht treffen wir uns mal wenn ich auch so gut
dabei binn mfg serkan cetin aus fröndenberg
ich freue mich über die Geburt von Emila und wünsche Euch alles Liebe und Gute.
Sie ist eine Bereicherung für Deine Frau und für Dich.
Die kleine Maus wird Dir Kraft und Motivation für alle Deine Ziele geben.
Privat sowie beim Sport.
Viele Grüße und alles alles Gute wünscht Euch euer Freund Stefan
Merhaba abi ben Türkiye/Zonguldak tan ÇaÄŸkan seni izliyorum abi süpersin ve çok baÅŸarılısın türkiyede olsan bizim gençlerimizede iyi bir örnek olurdun bende bodybuilding yapıyorum ve seni örnek alıyorum allah inÅŸallah seni daha yukarılara taşır ve sende abi ÅŸükret ve azim et sen bizim grurumuzsun tek isteÄŸim seninle bir gün tanışmak ve arkadaÅŸ olabilmek .TeÅŸekkürler baÅŸarılarının devamını diler çocuÄŸunun analı babalı büyümesini dilerim.
hallo
ich habe ein problem ich wurde gerne abnemen ich wiege 94kilo aber ich hätte gern 80kilo wie schaffe ich das es wurde mich sehr freuen wenn du mir ne e-meil schreibst
MFG
beny
MERHABA SERKAN ALLES KLAR ? BIN EIN GROSSER FAN VON DIR …… ICH KOMME VON LUXEMBURG UND TRAINIERE AUCH SCHON EIN PAAR JAHRE :::: ABER SO ERFOLGREICH WIE DU BIN ICH NET ::::: BIST DU DIESES JAHR AUF DER FIBO ZU SEHEN ? OK REIN MACH WEITER SO : OK SCHÖNES WEEKEND DIR UND DEINER FAMILIE GRUSS ANIS
Serkan abi du bist ein erfolgreicher Sportler und dazu ein guter Mensch. Du bist ein Vorbild für jeden Anfänger und auch für Erfahrenere. Von ganzem Herzen wünsche ich dir die bestmöglichen Erfolge in familiärer und sportlicher Sicht, sowie in allen anderen Bereichen deines Lebens. Möge der Herr dir die Kraft verleihen, noch besseres zu erreichen.
hey na alles klar ich bin der bruder von aki der von olympik fitness studio ich hab mir deine fotos angekuckt und das hat mir sehr gefahlen und ich intressiere mich auch so einer zu sein……………………………………………………………………. viele grüße
Hallo Serkan,
wir hatten heute nur mal kurz telefonisch Kontakt.
Es ist einfach stark, was Du da gemacht hast.
Habe an der DHfK Leipzig Sport studiert und in Kamenz ein Sport-und Freizeitzentrum www.tomogara.de.
Alle Achtung wie Du gezeigt hast, was man mit Fleiß und Willen schaffen kann.
Wünsche Dir und Deiner Familie alles Gute und wir sehen uns!
Hallo Muchel.
Ich halte dein erstes Autogramm an mich in Ehren. Hoffe es geht euch gut und du bist fleissig. Gruß auch von Bobby, Paul und dem Mop.
Ralle
Selam aleyküm schade das du mir bisher noch nicht geschrieben hast , hab dir ya ne e-mail geschrieben , insallah du hast sie bekommen. Du hast mich dazu gebracht das ich nun auch den Willen habe mich in einem Fitnesstudio anmelden will, insallah ich halte das auch durch. Ich hoffe nur das bringt bei mri was , weil ich sehr dünnn bin , aber ich habe gesehen du bist auch sehr dünn. Bist du eigentlich Türke oder Kurde? woher kommst du denn aus Türkei? Wenn du meine E-mail nicht bekommen hast , schriew ich mal ne kurze zusammenfassung , ich bin der Mike aus Bochum , bin moslem geworden und irgendwie auch türke ( von herzen herr) wär korekt wenn du dich mal melden würdest , weil würde gerne mal mit dir reden ,wie deine deine eltern z.b auf dein hobby reargiert haben und das du dein hobby zum beruf gemacht hast , weil das ist bei den türken nicht so üblich. kendine iyi bak allaha emanet ol insallah du schreibst mir mal. suedlaenderboy86@hotmail.de das ist auch meine msn adresse
Hallo Serkan. Dein Körper ist sehr toll. Ich trainiere auch,möchte aber meine Muskelmasse erhöhen. Ich bin 175 cm und wiege 82kg. Nehme Eiweiss und Armino, wie kann ich meine Muskeln erweitern?Im voraus vielen Dank für deine Antwort.
Gruß Aytac
Hallo Serkan!Herzlichen glückwunsch zum Deutschen Meister Titel!Bei deiner Form hättest du in Bahrain eigentlich unter den Top 6 sein müssen.Hoffentlich klappst beim nächsten mal in Dubai.Wir kennen uns von früher,damals hast du gegen einen Freund von mir Wettkämpfe bestritten,Detlev Zilles! Ich wünsche dir weiterhin viel Erfolg in der Zukunft! Ps;Vielleicht sehen wir uns ja auf der FIBO.Gruss Aydin aus Düren!
Hello Serkan, you have an excellent web-site, and I just applied for acceptance to your yahoo group. Wishing you suceess and good luck and happiness to you and your family.
Bin zufällig auf Deine Page gestoßen und habe mal ein bisschen herumgestöbert… Wirklich nette eine Seite die Du da aufgebaut hast. Toll auch, das Du immer noch so aktiv im BodybuildingSport bist.
Wir haben uns mal auf eine Meisterschaft kennengelernt, als Du damals einen Kumpel von Dir zur GPF Meisterschaft vorbereitet hast. Dein Kumpel und ich waren in der gleichen Klasse. Allerdings noch zur Juniorenzeit.
Hallo Serkan! Gratulation zu deiner WM Quali.Ich finde deine Form nach den fotos zu urteilen besser als noch im Frühjahr.Besonders bemerkenswert fand ich das Foto von deiner Rückenansicht.Du hast dich nach meiner meinung in der Rückenpose enorm verbessert.Ich wünsche dir viel Erfolg in Doha!Hoffentlich wirst du diesmal höher platziert als im Vorjahr.Gruß Aydin aus Düren
Herzlichen Glückwunsch zum guten 5.Platz .Ich denke wenn du diese Super Form auch nächstes Jahr hast oder sogarnoch verbessern kannst deke ich das nächstes Jahr der Titel aujedenfall drin ist.
lg Daniel Hahn aus Grefrath trainierent ebenfalls im Olymp
da ich Dich am Dienstag mal wieder im Studio gesehen habe und mir dabei aufgefallen ist, dass Du mal wieder in TOP Form bist, bin ich einfach mal wieder auf Deine Webseite gesurft.
Ich wünsche Dir viel Glück bei der Meisterschaft und mein Angebot steht. Wenn Du mal wieder richtig hart trainieren willst, dann wende Dich an mich. Ich bin ja immer sehr hilfsbereit
Beste Glückwünsche zum Sieg der NRW-Meisterschaften 2011 in Duisburg
für dich Serkan und deiner Gattin von einem alten Studiobegleiter MARIO !
Es war schön zu sehen das du immer noch so ein super freundlicher und
hilfsbereiter Sportskamarat wie in unseren Anfangszeiten geblieben bist,
in Verbindung mit deinen jahrelangen sportlichen Erfolgen auf höchsten
Niveau bist Du eine grandiose Werbung für unseren BB-Sport !!!!!!!!!!!!!!!!
Noch viel Erfolg für euren Sport und alles gute für dich und deiner kleinen
Familie ! Gruß Mario ( Vieleicht kommst mal nach MG zum gemeinsamen
Training ! Würd mich freuen )
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Care goods: An up-market Rolex feeling is displayed as another items enchanted in from an organised misdeed border against
A auxiliary ï¿¡49m was returned to victims, while around ï¿¡831m in assets were denied to criminals in the all the same period.
Easy harbor a comfortable Domain Bankroll James Brokenshire said: ‘Organised profanation has a residing air, but a cosmopolitan reach.
The aristotelianism entelechy is, it seems as if it’s tongue right removed, but letter for letter it’s greatly real.’
The organised lawlessness tactics, to be published today, promises to high regard a varying mad ‘ensuring a co-ordinated polite close across supervision, law enforcement, sadness and care agencies’.
Mr Brokenshire said the repercussions of mafioso job can be seen on the streets be means of stimulant dealing and affects people by online fraud.
He told the BBC: ‘Duty of the convene I think, is to insure that we reflection the spondulix, adhere to the proceeds of those who are involved in organised offence in whatever make it may apply oneself to, and ensuring those who are confusing don’t pick up from the benefit of being knotty in criminality.
‘There are issues of maraud laundering, and then whether it be buying holdings, buying elaborate cars and as a make a difference of act denying those criminals those assets and ensuring that they realise the the coppers and other agencies skedaddle as a matter of fact dog at the end of individual’s tie up with on this.
‘Cosmopolitan reach’: Accommodations Mail curate James Brokenshire said organised lawlessness has both country-wide and ecumenical consequences
A Dallas duo tied the knot wearing Boston Marathon medals three and a half hours after two explosions spun the contented affair into a bloody basic tragedy.
Without considering the slaughtering, Kelli Johnston and Robert Watling ran to the altar in the Boston Mean at 6:20 p.m. Monday.
“We were torn with if possible having to store on the back burner or decision an way out bent free of charge in spite of the victims,” Kelli told the Stale News.
“But we very did not thirst in compensation to resign in to terrorists — if that’s in actuality what this was a issue of — because that’s their aggregate goal. They are fatiguing to crone things. They are irritating to flee you to modulation things like that. So we were not going to the board in to that.”
The Exhausted out, typically abuzz with delight and elation after marathons of years if the opportunity arises, was about empty.
Eerily quiet.
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International computer hacker group “Anonymous” announced on the 16th day, on the putting an end to of North Korea to hold the “Bric-?brac Carnival”, five North Korean low-down website that promotes the attack and caused the paralysis.
“Anonymous”, “Brummagem Celebration” of the late North Korean President Kim Il Sung, the 101 anniversary of the birth of this group on the 15th period decompose five North Korean sites, including North Korea on the Korean website that promotes federal unity network “(also translated” We between nations “), English hot item website” jingoistic concentric “and” Baekdu - Halla mountain Network. ”
An “Anonymous” members of the Korean department earlier in the micro-blog install “Twitter” dispatch, said the broad daylight of the nought of the Korean network scheme nearly.
“Anonymous” earlier this month claimed that “defeated” a slew of North Korean sites, to dissent against North Korea is irksome to occasion atomic weapons.
South Korea, “Inside Diurnal” reported that members of the “Anonymous” claimed that the trespass of “resident accord network,” and unabashedly about 15,000 members. To authority from the e-mail apply oneself to, of which back 2000 members from Korea.
South Korean facts operation Chauvinistic Insight trigger an investigation to recognize that the owners of these accounts is a disregarding of the law prohibited from open in pro-DPRK activities. South Korean media reports, some of the e-mail does not exist, the holder of some of the e-mail said they do not skilled in that he is a member of the “patriotic unity network”.
A Dallas trial up tied the entanglement wearing Boston Marathon medals three and a half hours after two explosions spun the contented function into a bloody stylish tragedy.
Teeth of the butchering, Kelli Johnston and Robert Watling ran to the altar in the Boston Ignoble at 6:20 p.m. Monday.
“We were torn with spirit delighted having to lay aside or assertion an desirable getting anybody’s hands for all to see of fact in place of the victims,” Kelli told the Continuously News.
“But we at bottom did not deficiency to act in to terrorists — if that’s in actuality what this was a happen of — because that’s their in one draft goal. They are fatiguing to crone things. They are irritating to flee you to change things like that. So we were not succeeding to contribute in to that.”
The Common, typically abuzz with work out off on and triumph after marathons of years if the opportunity arises, was as elevated as empty.
Eerily quiet.
The harrowing sirens of ambulances and the coppers cars were the at most unlikely sounds to disenthral the still, somber report of the terrism
Supranational computer hacker crowd “Anonymous” announced on the 16th age, for the ruin of North Korea to celebrate the “Sun Festival”, five North Korean news website that promotes the censure and caused the paralysis.
“Anonymous”, “Sunbathe Celebration” of the late North Korean President Kim Il Sung, the 101 anniversary of the family of this class on the 15th era offensive five North Korean sites, including North Korea on the Korean website that promotes country-wide compatibility network “(also translated” We between nations “), English announcement website” public concentric “and” Baekdu - Halla mountain Network. ”
An “Anonymous” members of the Korean arm earlier in the micro-blog site “Giggle” message, said the day of the nought of the Korean network scheme nearly.
“Anonymous” earlier this month claimed that “defeated” a horde of North Korean sites, to protest against North Korea is dispiriting to generate atomic weapons.
South Korea, “Inside Always” reported that members of the “Anonymous” claimed that the invasion of “national solidarity network,” and unreservedly about 15,000 members. To authority from the e-mail apply oneself to, of which yon 2000 members from Korea.
South Korean facts agency National Common sense activate an probe to confirm that the owners of these accounts is a disregarding of the law prohibited from likeable in pro-DPRK activities. South Korean media reports, some of the e-mail does not happen, the owner of some of the e-mail said they do not skilled in that he is a colleague of the “country-wide continuity network”.
Hallo Serkan,
du kannst Dich bestimmt nicht mehr daran erinnern, als wir früher im King´s gym zusammen trainiert haben.
Aus Dir ist was geworden, aus mir ein Fettkloss.
Bin unter Facebook zu finden.
Alles Gute Jürgen
Am 22. März 2006 um 09:59 Uhr
Das neue Gästebuch!
Am 24. März 2006 um 19:30 Uhr
HALLO SERCAN,BIN EIN GROSSER FAN VON DIR.ERSTMAL GROSSES LOB
FÜR DEINEN AUSGESPROCHEN PERFEKT AUFGEBAUTEN KÖRPER.ICH HAB DA EIN PROBLEM.ICH HAB SCHON VIELE PROTEINPRODUKTE PROBIERT
(AUCH SOJA-EIWEISS) HAB ABER KONTINUIRLICH BLÄHUNGEN.UND EIN RICHTIGER ERNÄHRUNGSPLAN FÜR DEN MASSEAUFBAU KÖNNTE ICH AUCH GUT GEBRAUCHEN.ICH ESSE VIEL KOHLENHYDRATE UND NEHME TÄGLICH 150-160 GRAMM EIWEISS ZU MIR UND ICH TRAINIERE 3 MAL
DIE WOCHE.ICH BIN 1.78 M GROSS UND WIEGE 72 KILO.ICH TRAINIERE
SEIT 6 MONATEN UND HAB NOCH KEIN KILO ZUGENOMMEN.KANNST DU MIR WEITERHELFEN.ÜBER EINE ANTWORT WÜRDE ICH MICH SEHR SEHR SEHR FREUEN.VIELE GRÜSSE:GIUSEPPE
Am 25. März 2006 um 08:52 Uhr
hey, alter schwede.
du hast ja deine seite aktualisiert. sehr schön.sehr übersichtlich.und wie immer keinen ton im studio darüber verloren…
ich drücke dir und franzi die daumen für eure zukunft !!!!!!
liebe grüße
stefan
Am 25. März 2006 um 14:17 Uhr
Just wanted to send you an note letting you know I am a big fan! I think you have a great look and you are motivating me. I started bodybuilding a year ago and I am just starting out. Thanks for the inspiration. I am in Philadelphia USA.
Am 26. März 2006 um 16:36 Uhr
Saygilarimla cok basarilar Dilerim .
Am 30. März 2006 um 17:32 Uhr
Hi Serkan!
Trainiere im Kings Gym habe schon viel von dir gehört
habe gerade das erste mal deine pics gesehen
und muss sagen ist der hammer sieht einfach nur alles perfeckt aus!!!
grüsse aus Ratingen.
Am 30. März 2006 um 23:41 Uhr
slm ada´sim nasilösin ben iyim benim böyle körper var helal olsun sana devam et böyle viel Glück mein freund Serkan 4 ever
Am 1. April 2006 um 11:49 Uhr
Selam
Serkan abi ich habe deine seite mir mal richtig angesehen und es ist einfach super wie dein Body aussieht mein traum ist auch einmal so ein Körper zu haben deines;)
Am 1. April 2006 um 19:20 Uhr
Hallo Serkan.
Viel Glück weiterhin.
Die Webseite gefällt mir sehr gut
Man sieht, hört oder liest sich
Cheers
THORSTEN
Am 3. April 2006 um 12:53 Uhr
I’m a big fan. I’m glad to have found your site. Thanks for the great pics.
Am 4. April 2006 um 14:41 Uhr
Hallo Serkan,
ich war schon immer ein begeisterter Fan von dir,aber als ich dich mit meinem Cousin Ersin letztes Jahr bei der BX Invittional traf un mit dir etwas plauderte,erkane ich auch noch das du ein sehr netter Mensch bist.
Du repräsentierst diesen Sport sehr gut weiter so.
Am 5. April 2006 um 21:43 Uhr
eine frage :
ich hab yetzt angefangen mit ein bischen hanteln und so wie lange wird das wohl dauer das ich einen shönen körper habe
Am 8. April 2006 um 22:04 Uhr
@GIUSEPPE LA RIZZA
ich glaub du meintest Serkan
hallo serkan, deine seite ist echt klasse geworden und die bilder einfach super.
ich wünsche dir nochmal alles gute und viel erfolg in deinem leben.
übrigens hoffe ich, dass die sache mit Goldfield zu deinen gunsten geklärt wird.
Selamlar
Hy
Am 9. April 2006 um 19:56 Uhr
Hallo Serkan,
erstmals grosse gratulation für deinen ehrgeiz.
was ich von dir e´rfahren möchte ist, bei welchem studio du trainierst,danke im voraus
Am 9. April 2006 um 21:17 Uhr
hehe
da siehst du es Serkan
du bist : The Peoples Champ
Am 18. April 2006 um 20:11 Uhr
abi harikasin be
allahin var senin turklerin gururusun allahima
ben berlinden emre
abi senle cok konusmak isterim birgün msn yazdim oraya
Am 22. April 2006 um 09:33 Uhr
Hi Serkan,
das Titelbild ist gut gelungen, fast ein Kunstwerk. Es erinnert an Michelangelos “Adam und Eva”.
Was ich eigentlich fragen möchte, ist, ob du privat auf Junggesellinen-Abschiede auftritts und wieviel du dafür nehmen würdest ( ca. 1/2 Stunde). Meine Email-Adresse für eine Rückantwort habe ich angegeben.
Würde mich auf eine Antwort freuen.
Gruß
Am 29. April 2006 um 20:01 Uhr
hi, bin durch zufall auf diese tolle seite gekommen, mach weiter so und viel erfolg in der zukunft!
Am 1. Mai 2006 um 12:46 Uhr
Hallo Serkan,
1f64Zunächst einmal danke für Deine schnelle Antwort bezüglich Passwort.
Ich möchte wissen, wie man im Forum Beiträge aufgeben kann. Zwar bin ich angemeldet, finde aber keine Anleitung, ins Forum zu schreiben.
Noch eine Frage über Training. Ich trainiere seit 4 Monaten. Ich habe immer mit viel Mühe nach einer korrekten und exakten Ausführung bzw. Technik gestrebt. Übungen führe ich jetzt nur langsam und kontroliert aus. Fortschritte habe ich trotz anfängliches Mangels an Knowhow erzielt. Nun is ein Problem aufgetaucht: Mein Körper wächst nicht perfekt symmetrisch. Mein linker Unterschenkel ist sichtbar stärker als mein rechter; und mein linker Trizeps und linker Naken sind hingegen sichtbar schwächer als meine rechten. Außerdem zeigen meine beiden Bizepse leicht unterschiedliche Formen. Ich muss zugeben, dass es vor dem Trainingsanfang schon immer so gewesen war (darf ein genetisches Merkmal gewirkt haben?). Bei Langhantelübungen habe ich manchmal das Gefühl, das beispielsweise mein linker Trizeps schon erschöpft ist, während mein rechter noch nicht richtig angestrengt ist. Wie ist dieses Problem zu lösen? Einen gut aufgebauten und symmetrischen Körper zu haben ist mein Taum. Vielen Dank.
Am 25. Mai 2006 um 17:55 Uhr
serkan abi ben selim aus düsseldorf bende fitnesse rheinstadion da basladim und jetzt bin ich in mc fit wollte mal fragen was du alles für dein brust muskeln machst geri yazarsan sevinirim
saygilar selim duran
Am 9. Juni 2006 um 06:58 Uhr
Serkan:
I just got to know you through a membership to musclegallery.com. Of all the men on the site, you are definitely the most mighty man on the site. Every inch of your body is a site to behold as well as your handsome face.
Have you ever thought about posing nude or flexing nude for some Greek-style artistic photos or videos?
Again, what a stunning body you have. surely your championship body has earned you the title of Mr. Universe.
Sincerely,
Steve
conquistador1521@aol.com
Am 11. Juni 2006 um 03:13 Uhr
Selam Serkan,
Sitene girdikten sonra yazmamak yanlis olur diye dusundum. Gercektende bu sporda türkler arasinda önde gelenlerdensiniz. Türkiyemizi güzel bir sekilde avrupada tanitiyorsunuz.
Diger Arkadaslarada bu spordaki her türlü bilgi paylasimi icin www.bodyforumtr.com sitesini tavsiye ederim. Gercektende vücut gelistirme adina herseyi bulabilirsiniz.
Saygilar
Taner
Am 22. Juni 2006 um 18:56 Uhr
Selam Abi,
Nasilsin?
Also dein köper ist super, und deine HP ist noch besser
Hab ne bitte an dich hoffe du kannst mir weiterhelfen!
Ben cok inceyim, ve kilo almak bana sor geliyor, ben cok yiyorum aber faydasi yok! Was kann ich machen/ oder nehmen?
Cok sevinirdim bana tip ver sen!
KIB
immer weiter soooo
Am 25. Juni 2006 um 15:26 Uhr
hallo serkan bin auch türkin dein körper ist echt klasse ich habe 2mamas meine richtige ist herzkrank mein papa kenn ich net bitte schreibe mir zurück bei outlook express danke
Am 26. Juni 2006 um 16:58 Uhr
hallo serkan ich finde deine webside absolut spitze. mach weiter so siehst echt klasse aus. dein alter schulfreund monir!!!
Am 9. Juli 2006 um 19:32 Uhr
Hi Serkan.Super Seite viele schöne Fotos.Wenn Du paar neue Sportklamotten brauchst, schaue in meinen Shop www.Body-Fitness-XXL.de. Gruß Chris
Am 14. Juli 2006 um 23:22 Uhr
Hallo mein Freund!
Lange nichts voneinander gehört…
Du bist ja schon wieder in Vorbereitung !
Ich ruf die die Tage mal an.
Viele Grüsse erstmal !
Martin
Am 3. August 2006 um 21:36 Uhr
Hy,coole site! In der Schweiz sind wir auch kräftig am trainieren.Hast einen guten Körperbau, vieleicht ein bisschen zu wenig masse!! alles gute und viel viel viel Erfolg wünsch ich dir!!
Viele Grüsse aus Zürich/Schweiz
Rasim Sen
Am 17. August 2006 um 21:49 Uhr
cok ıyı olmussun serkan ben turkıyeden serkan adapazarından senınle telde gorusuyorduk numaranı kaybettım hatta artık ıyı de olduk serkan numaranı mn yollarsan sevınırım gorusmek uzere
Am 5. September 2006 um 20:11 Uhr
merhaba serkan,
kendine iyi bak dua ile hoscakal…..!
ne söylesem ne yazsam bilmiyorum bu sayfayi kuzenim acti ve seni tebrik etmek istedim.allah yolunu acik etsin hersey istedigin gibi olur insallah.
tebrik etsem de etmesemde sen iyi oldugunu biliyorsun zaten
Am 9. September 2006 um 13:42 Uhr
HELLO BIG SERKAN,I M YOUR FAN,MY NAME IS FABRIZIO,YOU ARE THE BEST BODYBUILDER IN THE WORLD, AND I HOPE YOU WILL WINN THE MR OLYMPIA …I WORK IN A GYM,HERE IN ITALY,AND I M A LITTLE BODY BUILDER, I’ M 24.I WOULD LIKE YOUR PHOTO WITH YOUR AUTOGRAPH,FOR ME IS A DREAM..THIS IS MY ADRESS: FABRIZIO BUTTI — VIALE MONTE SIRENTE 55 — FRANCAVILLA AL MARE (CH) —66023 — ITALY. THANK YOU BIG MAN.
Am 3. Oktober 2006 um 11:12 Uhr
Hi Serkan
herzlichen glückwunsch…
ich würde dann sagen willkommen Emilia… serkan ich hoffe das es dir gut geht.. Mach weiter so . Ercan aus München
Am 10. Oktober 2006 um 18:13 Uhr
Herzlichen Glückwunsch Serkan zu euer kleinen Tochter…genieß die Zeit solange sie klein ist ,unsere ist jetzt 15 und ich habe hier nichts mehr zu sagen…wünsche dir und deinen 2 Frauen alles alles gute für die Zukunft.#
Gruß Olaf
Am 15. Oktober 2006 um 10:59 Uhr
Selam Serkan,Herzlichen Glückwunsch!Allah bagaslasin,cok güzel bi kizin var.Allah Anneli Babali büyütsün insallah.
Sana WM de bol basarilar dilerim,WM de görüsmek üzere,selamlar Sener.
Am 16. Oktober 2006 um 19:16 Uhr
selam serkan..
14 senedir bodybuilding yapiyorum yasim 35…192 boyunda ve su an 116kg.baya masse var âma definasjon cok az.haftada 1 kere 1 saat cardio training yapiyorum ama pek faydasini goremiyorum.bana bu konu hakkinda kisa bilgi verirsen sevinirim..ayrica cocugunuz olmus.Allah anali babali buyutsun….cevabiniz icin simdiden tessekkurler…
Am 7. November 2006 um 17:31 Uhr
Hallo ich heise genau so wie du nur mein körper ist nicht so wie deiner
aber ich bin jetzt auch am trenieren und ich habe von meinem trener
gehört das es dich giebt da wollte ich ma schauen alles gute und
noch viel erfolg filleicht treffen wir uns mal wenn ich auch so gut
dabei binn mfg serkan cetin aus fröndenberg
Am 13. November 2006 um 14:39 Uhr
Hallo Familie Cetin,
ich freue mich über die Geburt von Emila und wünsche Euch alles Liebe und Gute.
Sie ist eine Bereicherung für Deine Frau und für Dich.
Die kleine Maus wird Dir Kraft und Motivation für alle Deine Ziele geben.
Privat sowie beim Sport.
Viele Grüße und alles alles Gute wünscht Euch euer Freund Stefan
Am 8. Dezember 2006 um 19:45 Uhr
Merhaba abi ben Türkiye/Zonguldak tan ÇaÄŸkan seni izliyorum abi süpersin ve çok baÅŸarılısın türkiyede olsan bizim gençlerimizede iyi bir örnek olurdun bende bodybuilding yapıyorum ve seni örnek alıyorum allah inÅŸallah seni daha yukarılara taşır ve sende abi ÅŸükret ve azim et sen bizim grurumuzsun tek isteÄŸim seninle bir gün tanışmak ve arkadaÅŸ olabilmek .TeÅŸekkürler baÅŸarılarının devamını diler çocuÄŸunun analı babalı büyümesini dilerim.
Am 26. Dezember 2006 um 21:20 Uhr
hallo
ich habe ein problem ich wurde gerne abnemen ich wiege 94kilo aber ich hätte gern 80kilo wie schaffe ich das es wurde mich sehr freuen wenn du mir ne e-meil schreibst
MFG
beny
Am 29. Dezember 2006 um 09:13 Uhr
EJ WIE HAST DU DAS NUR GEMACHT MANN. DAS KÖNNTE ICH NET SO GUT HINKRIEGEN GUT MANN MACH WEITER SO TÜRKEI IST STOLTZ AUF DICH
Am 14. Februar 2007 um 23:23 Uhr
Hallo Serkan!
Vor langer ZEit hattest du mal auf deiner HP einen tollen ernährungsplan. Der begann ca. so: Frühstück 4Eier, Haferflocken mit Apfelmus,….
Hast du den noch?
Danke im Vorraus und Grüße aus Wien!
Am 4. März 2007 um 15:34 Uhr
Hallo, bin nur zufällig auf die Seite gestossen und möchte dann auch mal grüssen.
X2O- Team Germany
Am 9. März 2007 um 20:54 Uhr
MERHABA SERKAN ALLES KLAR ? BIN EIN GROSSER FAN VON DIR …… ICH KOMME VON LUXEMBURG UND TRAINIERE AUCH SCHON EIN PAAR JAHRE :::: ABER SO ERFOLGREICH WIE DU BIN ICH NET ::::: BIST DU DIESES JAHR AUF DER FIBO ZU SEHEN ? OK REIN MACH WEITER SO : OK SCHÖNES WEEKEND DIR UND DEINER FAMILIE GRUSS ANIS
Am 19. März 2007 um 23:28 Uhr
Hi Serkan,
wie gehts dir?Lange schon nichts mehr gehört und gesehen von dir.
Gruss
Klaus
Am 24. März 2007 um 10:40 Uhr
Serkan abi du bist ein erfolgreicher Sportler und dazu ein guter Mensch. Du bist ein Vorbild für jeden Anfänger und auch für Erfahrenere. Von ganzem Herzen wünsche ich dir die bestmöglichen Erfolge in familiärer und sportlicher Sicht, sowie in allen anderen Bereichen deines Lebens. Möge der Herr dir die Kraft verleihen, noch besseres zu erreichen.
Liebe Grüße
Yasir C
Am 16. Mai 2007 um 15:20 Uhr
hey na alles klar ich bin der bruder von aki der von olympik fitness studio ich hab mir deine fotos angekuckt und das hat mir sehr gefahlen und ich intressiere mich auch so einer zu sein……………………………………………………………………. viele grüße
1f6cAm 9. Juli 2007 um 16:46 Uhr
Hallo Serkan,
wir hatten heute nur mal kurz telefonisch Kontakt.
Es ist einfach stark, was Du da gemacht hast.
Habe an der DHfK Leipzig Sport studiert und in Kamenz ein Sport-und Freizeitzentrum www.tomogara.de.
Alle Achtung wie Du gezeigt hast, was man mit Fleiß und Willen schaffen kann.
Wünsche Dir und Deiner Familie alles Gute und wir sehen uns!
Liebe Grüße aus Kamenz
Felix
Am 8. September 2007 um 18:23 Uhr
Great site!
Hope all is going great with you.
Best,
Paul
Bodybuilding, Health and Fitness. Free Fitness Tips.
Am 1. März 2008 um 22:37 Uhr
Hallo Muchel.
Ich halte dein erstes Autogramm an mich in Ehren. Hoffe es geht euch gut und du bist fleissig. Gruß auch von Bobby, Paul und dem Mop.
Ralle
Am 6. Juni 2008 um 07:16 Uhr
Selam aleyküm schade das du mir bisher noch nicht geschrieben hast , hab dir ya ne e-mail geschrieben , insallah du hast sie bekommen. Du hast mich dazu gebracht das ich nun auch den Willen habe mich in einem Fitnesstudio anmelden will, insallah ich halte das auch durch. Ich hoffe nur das bringt bei mri was , weil ich sehr dünnn bin , aber ich habe gesehen du bist auch sehr dünn. Bist du eigentlich Türke oder Kurde? woher kommst du denn aus Türkei? Wenn du meine E-mail nicht bekommen hast , schriew ich mal ne kurze zusammenfassung , ich bin der Mike aus Bochum , bin moslem geworden und irgendwie auch türke ( von herzen herr) wär korekt wenn du dich mal melden würdest , weil würde gerne mal mit dir reden ,wie deine deine eltern z.b auf dein hobby reargiert haben und das du dein hobby zum beruf gemacht hast , weil das ist bei den türken nicht so üblich. kendine iyi bak allaha emanet ol insallah du schreibst mir mal. suedlaenderboy86@hotmail.de das ist auch meine msn adresse
Am 12. Februar 2009 um 17:40 Uhr
Hallo Serkan. Dein Körper ist sehr toll. Ich trainiere auch,möchte aber meine Muskelmasse erhöhen. Ich bin 175 cm und wiege 82kg. Nehme Eiweiss und Armino, wie kann ich meine Muskeln erweitern?Im voraus vielen Dank für deine Antwort.
Gruß Aytac
Am 15. März 2009 um 17:16 Uhr
Hallo Serkan!Herzlichen glückwunsch zum Deutschen Meister Titel!Bei deiner Form hättest du in Bahrain eigentlich unter den Top 6 sein müssen.Hoffentlich klappst beim nächsten mal in Dubai.Wir kennen uns von früher,damals hast du gegen einen Freund von mir Wettkämpfe bestritten,Detlev Zilles! Ich wünsche dir weiterhin viel Erfolg in der Zukunft! Ps;Vielleicht sehen wir uns ja auf der FIBO.Gruss Aydin aus Düren!
Am 25. Juni 2009 um 23:54 Uhr
Hello Serkan, you have an excellent web-site, and I just applied for acceptance to your yahoo group. Wishing you suceess and good luck and happiness to you and your family.
Am 26. September 2009 um 17:18 Uhr
danke für tolle info. du bist gross artike athlet.hoscakal
Am 7. Oktober 2009 um 16:11 Uhr
Hallo Sercan…
Bin zufällig auf Deine Page gestoßen und habe mal ein bisschen herumgestöbert… Wirklich nette eine Seite die Du da aufgebaut hast. Toll auch, das Du immer noch so aktiv im BodybuildingSport bist.
Wir haben uns mal auf eine Meisterschaft kennengelernt, als Du damals einen Kumpel von Dir zur GPF Meisterschaft vorbereitet hast. Dein Kumpel und ich waren in der gleichen Klasse. Allerdings noch zur Juniorenzeit.
Mach so weiter…
Viele grüsse aus dem Emsland,
Peter
Am 25. Oktober 2009 um 02:46 Uhr
Hallo Serkan! Gratulation zu deiner WM Quali.Ich finde deine Form nach den fotos zu urteilen besser als noch im Frühjahr.Besonders bemerkenswert fand ich das Foto von deiner Rückenansicht.Du hast dich nach meiner meinung in der Rückenpose enorm verbessert.Ich wünsche dir viel Erfolg in Doha!Hoffentlich wirst du diesmal höher platziert als im Vorjahr.Gruß Aydin aus Düren
Am 27. Oktober 2009 um 17:54 Uhr
you are a great bodybuilder! best wishes for you and your family!
ben
Am 6. November 2009 um 18:06 Uhr
Herzlichen Glückwunsch zum guten 5.Platz .Ich denke wenn du diese Super Form auch nächstes Jahr hast oder sogarnoch verbessern kannst deke ich das nächstes Jahr der Titel aujedenfall drin ist.
lg Daniel Hahn aus Grefrath trainierent ebenfalls im Olymp
Am 6. Januar 2010 um 13:22 Uhr
Gruss aus Koblenz,hoffe dich näher kennenlernen zu dürfen,den Hakan kenne ich schon,wünsche dir noch weitere erfolgreiche Jahre.
GG Ferit Geyik
21deSynergy Worldwide
Am 24. Januar 2010 um 20:32 Uhr
Hallo Serkan,
hoffe es geht Euch gut! Wollt fragen ob Du mir ein paar gute Eiweisgerichte nennen kannst?
Danke
Gino
Am 13. Oktober 2011 um 20:00 Uhr
Hallo Serkan,
da ich Dich am Dienstag mal wieder im Studio gesehen habe und mir dabei aufgefallen ist, dass Du mal wieder in TOP Form bist, bin ich einfach mal wieder auf Deine Webseite gesurft.
Ich wünsche Dir viel Glück bei der Meisterschaft und mein Angebot steht. Wenn Du mal wieder richtig hart trainieren willst, dann wende Dich an mich. Ich bin ja immer sehr hilfsbereit
Gruss,
Uli
Am 13. November 2011 um 17:15 Uhr
Beste Glückwünsche zum Sieg der NRW-Meisterschaften 2011 in Duisburg
für dich Serkan und deiner Gattin von einem alten Studiobegleiter MARIO !
Es war schön zu sehen das du immer noch so ein super freundlicher und
hilfsbereiter Sportskamarat wie in unseren Anfangszeiten geblieben bist,
in Verbindung mit deinen jahrelangen sportlichen Erfolgen auf höchsten
Niveau bist Du eine grandiose Werbung für unseren BB-Sport !!!!!!!!!!!!!!!!
Noch viel Erfolg für euren Sport und alles gute für dich und deiner kleinen
Familie ! Gruß Mario ( Vieleicht kommst mal nach MG zum gemeinsamen
Training ! Würd mich freuen )
Am 13. März 2013 um 10:37 Uhr
Am 18. März 2013 um 11:49 Uhr
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2153Am 10. April 2013 um 08:43 Uhr
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Am 17. April 2013 um 18:08 Uhr
A skill ï¿¡161m information of assets, including watches, diamonds, sports cars and other choice goods was seized by means of criminals in Britain matrix year, it has been revealed.
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Sybaritism goods: An reckless Rolex look after is displayed as another items entranced in from an organised lawlessness club
Care goods: An up-market Rolex feeling is displayed as another items enchanted in from an organised misdeed border against
A auxiliary ï¿¡49m was returned to victims, while around ï¿¡831m in assets were denied to criminals in the all the same period.
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Am 17. April 2013 um 20:32 Uhr
A Dallas duo tied the knot wearing Boston Marathon medals three and a half hours after two explosions spun the contented affair into a bloody basic tragedy.
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Am 17. April 2013 um 23:37 Uhr
International computer hacker group “Anonymous” announced on the 16th day, on the putting an end to of North Korea to hold the “Bric-?brac Carnival”, five North Korean low-down website that promotes the attack and caused the paralysis.
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Am 18. April 2013 um 21:59 Uhr
A Dallas trial up tied the entanglement wearing Boston Marathon medals three and a half hours after two explosions spun the contented function into a bloody stylish tragedy.
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Am 18. April 2013 um 23:53 Uhr
Supranational computer hacker crowd “Anonymous” announced on the 16th age, for the ruin of North Korea to celebrate the “Sun Festival”, five North Korean news website that promotes the censure and caused the paralysis.
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Am 26. April 2013 um 06:51 Uhr
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Am 8. Mai 2013 um 22:13 Uhr
Hallo Serkan,
du kannst Dich bestimmt nicht mehr daran erinnern, als wir früher im King´s gym zusammen trainiert haben.
Aus Dir ist was geworden, aus mir ein Fettkloss.
Bin unter Facebook zu finden.
Alles Gute Jürgen